Last week was a great start to our offseason strength and conditioning training! We will be back at it this week. Here is the schedule:

MON -- 4-515p over in the weightroom in the Flex Building
TUE -- 4-515p over in the weightroom in the Flex Building
WED -- OFF
THU -- 4-515p over in the weightroom in the Flex Building
FRI -- OFF

Please remember to bring athletic clothing and athletic shoes! We will be doing some speed training in addition to weight lifting.

Coach V